To promote better health and wellness in our communities. Hope America is promoting the well-being of persons of all ages within communities of need. Research has shown that better food choices will combat diabetes, high blood pressure, heart disease, overweight/obesity, and other health issues. We believe that education and improved access to low-income families to healthy fruits and vegetables are key.
Keep it simple. A 20 minute walk. A bike ride. A little yoga. It’s the “every day” part that’s key.
Eat your fresh fruits and vegetables its key to living longer and better health.
It can be anything. Pay someone a sincere compliment. Read a book to a kid. Large or small, making compassionate and selfless actions a cornerstone of our lives changes everything for the better.
Just sit quietly for a few minutes a day, listen to your breath and observe your thoughts. You might choose to pray instead.
Different people need different amounts of sleep each 24 hour cycle, some nap during the day. Know what you need and make sure that you get it.
Humans are natural beings. Like everything else on this list, getting outside doesn’t have to be a big production. Just open the door, go find a tree to sit under and look up.